Green Beans with Saffron & Cumin Seed

Espana. One of my favorite places in the world. From the awe inspiring architecture of Barcelona’s La Sagrada Familia to the natural beauty of Madrid’s Royal Botanical Gardens and the revered Museo del Prado to the rousing and sensual flamenco of the Andalusia region, Spain is steeped in a culture that is gracefully yet fiercely passionate and rich in tradition. And the food… oh, the food! For me, the siren call of Spanish cuisine lies in the use of saffron, the cornerstone seasoning of many traditional Spanish dishes like paella. Adding a pinch of saffron to your food imparts a gorgeous yellow color and a very distinct taste, kind of like sweet honey with a metallic edge. Saffron is quite pricey but it’s well worth the investment because you use only a small bit each time and the flavor pay-off is huge. Buy only a small amount at a time and store in a tightly covered container in a dark, dry place.

In this recipe, saffron, cumin seeds, shallots and a small splash of sherry vinegar dress sauteed green beans with the characteristic flavors of Spain. These green beans pair well with Smoky Orange Grilled Chicken or Citrus Roasted Pork Shoulder. Vegetarians can make a whole meal by adding a couple cups of cooked chickpeas after the green beans are finished cooking. Increase the cumin seed and vinegar to 1 or 1 1/2 teaspoons each, depending on your taste.

GREEN BEANS with SAFFRON & CUMIN SEED

1 pound of green beans, cleaned and trimmed
1 tablespoon olive oil
1 shallot, thinly sliced
1 big pinch of saffron
1/2 teaspoon cumin seed (if you can’t find the seeds then substitute ground cumin)
1/4 teaspoon kosher salt
1/2 cup water
1 teaspoon sherry vinegar

Heat olive oil in a large saute pan over medium heat.

Add shallots and cumin seeds. Saute for a few minutes until the shallots soften. (Be careful because a couple of the cumin seeds might pop out of the pan as they heat up.)

Add the green beans and stir to coat the beans completely with the oil and cumin seeds. Saute for a few minutes.

Crumble the saffron over the green beans. Sprinkle with the salt.

Add the water.

Cover and steam until the green beans are crisp-tender, about five minutes.

Uncover and allow any water still in the pan to evaporate over the heat.

Remove from heat. Sprinkle the vinegar over the green beans and mix well.

Serve hot or at room temperature.

Serves 4 as a side dish.

Green Bean Salad

I’m lucky to have kids who don’t turn up their noses at green vegetables. Actually, I’m lucky to have one kid who will eat just about anything and another who will eat almost anything as long as it’s served with a side of ketchup. Green beans are a popular vegetable at my house so we eat them often, about once a week.

I love green beans cooked almost any way but I really enjoy them in cold salads. When the weather warms up, I try to move away from the hot vegetable dishes that graced our wintertime table and take advantage of lighter salads that highlight fresh vegetables and fresh herbs. Green beans are the perfect vehicle to showcase fresh herbs so we eat a lot of green bean salad in the late spring and summer, when fresh herbs are in season. My family’s favorite green bean salad is fantastic because you can play around with the herbs in the recipe and use whatever you have on hand or whatever you particularly like. I often use Italian flat leaf parsley because I always have a big bunch in the fridge but I also love using fresh basil, dill or oregano. Instead of using a solo herb, you can also mix and match your favorites for a more complex and sophisticated herb flavor. Some of my favorite combos for this salad are basil and mint (amazing, by the way), oregano and thyme, and parsley and dill.

GREEN BEAN SALAD

For the salad:
12 ounces green beans, steamed and shocked in ice water to preserve color (drain thoroughly)
1 plum tomato, thinly sliced
1/2 cup red onion, thinly sliced
1 garlic clove, minced
handful of Italian flat parsley leaves or other fresh herbs

For the dressing:
2 tablespoons extra virgin olive oil
2 teaspoons red wine vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon kosher salt

For the croutons:
3 slices white bread, cut into 1 inch cubes
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt

Preheat oven to 350 degrees.

Place the steamed green beans, tomato, onion, garlic and the fresh herbs in a large bowl or platter.

Prepare the dressing by whisking together the 2 tablespoons of olive oil, vinegar, vinegar and mustard in a small bowl. Set aside until ready to assemble the salad. (You can do this step a day ahead. Keep refrigerated until ready to use.)

Toss the bread cubes with the remaining olive oil, garlic powder and salt.

Spread the bread cubes in a single layer on a baking sheet.

Bake for 5 minutes then stir the bread cubes. Bake for another 5 to 7 minutes, until the cubes are dry and golden brown. Allow to cool completely before adding to salad. (You can prepare the croutons a day or two ahead. Store in an airtight container until ready to use.)

To assemble the salad, gently toss the vegetables with the dressing. Mix in the croutons. Serve immediately.

Serves 2 as a light meal, 4 as a side dish.