Archive for the ‘chickpeas’ Category

Green Beans with Saffron & Cumin Seed

August 1, 2009


Espana. One of my favorite places in the world. From the awe inspiring architecture of Barcelona’s La Sagrada Familia to the natural beauty of Madrid’s Royal Botanical Gardens and the revered Museo del Prado to the rousing and sensual flamenco of the Andalusia region, Spain is steeped in a culture that is gracefully yet fiercely passionate and rich in tradition. And the food… oh, the food! For me, the siren call of Spanish cuisine lies in the use of saffron, the cornerstone seasoning of many traditional Spanish dishes like paella. Adding a pinch of saffron to your food imparts a gorgeous yellow color and a very distinct taste, kind of like sweet honey with a metallic edge. Saffron is quite pricey but it’s well worth the investment because you use only a small bit each time and the flavor pay-off is huge. Buy only a small amount at a time and store in a tightly covered container in a dark, dry place.

In this recipe, saffron, cumin seeds, shallots and a small splash of sherry vinegar dress sauteed green beans with the characteristic flavors of Spain. These green beans pair well with Smoky Orange Grilled Chicken or Citrus Roasted Pork Shoulder. Vegetarians can make a whole meal by adding a couple cups of cooked chickpeas after the green beans are finished cooking. Increase the cumin seed and vinegar to 1 or 1 1/2 teaspoons each, depending on your taste.

GREEN BEANS with SAFFRON & CUMIN SEED

1 pound of green beans, cleaned and trimmed
1 tablespoon olive oil
1 shallot, thinly sliced
1 big pinch of saffron
1/2 teaspoon cumin seed (if you can’t find the seeds then substitute ground cumin)
1/4 teaspoon kosher salt
1/2 cup water
1 teaspoon sherry vinegar

Heat olive oil in a large saute pan over medium heat.

Add shallots and cumin seeds. Saute for a few minutes until the shallots soften. (Be careful because a couple of the cumin seeds might pop out of the pan as they heat up.)

Add the green beans and stir to coat the beans completely with the oil and cumin seeds. Saute for a few minutes.

Crumble the saffron over the green beans. Sprinkle with the salt.

Add the water.

Cover and steam until the green beans are crisp-tender, about five minutes.

Uncover and allow any water still in the pan to evaporate over the heat.

Remove from heat. Sprinkle the vinegar over the green beans and mix well.

Serve hot or at room temperature.

Serves 4 as a side dish.

Spinach & Chickpeas with Garlic

February 19, 2009

They say that imitation is the sincerest form of flattery. I agree but with a twist- imitation is good but well executed inspiration is far superior. In the kitchen, imitation of your favorite chefs by dutifully following their recipes down to the last letter is sure to net good results, but also predictable results. Sometimes you need to shake it up a little by adding something new or unexpected into the mix. Taking risks in the kitchen, even small risks like tossing in a spoonful of a new spice you never tasted before, can result in the kind of creative, mouth watering meals that make all your friends and family want to hang out at your place. And if taking a risk doesn’t work and you hate the way it tastes, well, then don’t do it again. It’s that easy. So don’t be afraid to fail in the kitchen, especially if you’re cooking for just yourself.

I recently patronized my favorite Spanish tapas restaurant, which has an amazingly delicious dish called spinach and chickpea casserole on its menu. I loved this dish so much that I had to make it part of my own culinary repertoire. So, a few days ago, I made it at home. I followed the taste sensations I remembered from my dining experience- olive oil, spinach, chickpeas, garlic, lemon and cumin. Fortunately, it was a simple dish to recreate and I was really psyched to discover that my version tasted exactly like the original dish. Yesterday, I cooked it again but I wanted to do something to make the dish my own so I rummaged through my spice cabinet looking for something to add. I pulled out adobo seasoning, smoked paprika, all kinds of dried chilies, anything with a Spanish or Mexican connection. Then I noticed the bottle of nigella seeds I picked up last month at the local spice shop. Before I saw them in the shop I had never heard of nigella seeds, which look like tiny jet black pods and have a faintly sweet onion-like aroma. Nigella seeds are quite beautiful and once I smelled them there was no way I could resist the purchase even though I had no clue how to use them. I decided to add a small spoonful to my recipe because I figured that adding something faintly onion-y to a dish dominated by cumin and garlic would probably have a good pay-off. And let me tell you, it sure did. The original dish is fantastic but the addition of the nigella seeds not only tasted great, but also added texture and visual interest because the teeny black specks are gorgeous against the golden chickpeas and the dark green spinach.

So, my friends, give this recipe a try and be bold enough to play around with it to make it your own. If you come up with something spectacular, post it in the comments!

SPINACH & CHICKPEAS WITH GARLIC

1 15 ounce can chickpeas, drained
8 ounces baby spinach, chopped small
2 teaspoons olive oil
3 big garlic cloves, minced
1 1/2 teaspoons cumin
3/4 teaspoon nigella seeds
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
juice of half a lemon

Heat olive oil in a large saute pan with high sides over medium heat.

Add garlic and nigella seeds. Saute until garlic is fragrant and beginning to lightly color on the edges, about three minutes. (The nigella might pop a little so watch out for a few flying seeds!)

Add the spinach and saute until most of the spinach starts to wilt.

Add the chickpeas and saute until all the spinach is wilted.

Add the remaining ingredients, except lemon juice, and mix thoroughly. Continue cooking for a few minutes to allow the flavors to blend. Stir frequently.

Remove from heat. Add lemon juice and stir well.

Serve hot or at room temperature.

Serves 4 as a side dish or 2 as a meal.