Cornish game hens are cute and dainty little things, aren’t they? But don’t be fooled by their small size- two people can dine quite well on a single hen. The best feature of Cornish game hens is the exquisite ratio of crisp, roasted skin to succulent meat because, unlike bigger birds, game hens have a much smaller amount of meat in comparison to skin surface. Game hens are also great because they’re ready to eat in less than an hour after minimal prep work, perfect for a night when you want something a little more special than plain old chicken but don’t have the energy to spend a lot of time beating a bigger hunk of meat into submission.
Game hens have a neutral flavor so they’ll taste great with almost any seasoning you’d like to try but make sure to use a liberal amount of salt because salt helps the skin crisp up in the oven. This recipe uses kosher salt, dill and pink peppercorns, which aren’t actually peppercorns but little dried berries that have a peppery yet sweet taste. If you can’t find pink peppercorns then substitute white peppercorns, although white peppercorns will have more bite and less sweetness.
PINK PEPPERCORN CRUSTED GAME HENS WITH ARUGULA SALAD
2 Cornish game hens, about 1 3/4 pounds each
2 tablespoon butter at room temperature
1 small lemon
1/2 tablespoon pink peppercorns, crushed
1 teaspoon dill
1 teaspoon kosher salt
2 cups arugula
1 large vine ripe tomato, sliced
1 large shallot, sliced thinly
1 tablespoon extra virgin olive oil
1 1/2 teaspoons white balsamic vinegar
1/2 teaspoon dijon mustard
Preheat oven to 400 degrees.
Place the game hens in a small baking pan so that they are close together but not touching.
Use your fingers to massage one tablespoon of butter into the skin of each game hen.
Halve the lemon and squeeze one half over each of the game hens. Place the squeezed halves inside the cavities of the hens.
Mix together the peppercorns, dill and salt in a small bowl. Rub half of the spice mixture onto the skin of each game hen.
Roast in the oven for 40 to 45 minutes.
Remove from the oven and cover with foil. Allow to rest for 10 minutes before serving.
Meanwhile, arrange the tomatoes and shallots on top of the arugula in a serving bowl.
Whisk together the oil, vinegar and mustard. Drizzle over the salad.
To serve the game hens, use kitchen shears or a sharp knife to cut each one in half along the center of the breastbone and through the bones on the underside.
Serves 4.